How to Manage Your Hernia Symptoms with Lifestyle Changes

A hernia is a painful medical condition that is typically not life threatening, but does require immediate medical attention. While routine surgical intervention is commonly performed to treat this condition, there are a few things you can do on your own to feel better. Here are three lifestyle changes you can make to help you manage your hernia symptoms.

Strengthen Your Abdominal Muscles

Hernia symptoms can be caused by excess pressure on weakened abdominal muscles. Losing weight through exercise can help you relieve discomfort and pain. Certain exercises need to be avoided with hernias, so you may want to consult with a medical professional on a routine that will work for you. Exercise routines to avoid include activities involving sit ups, crunches, weight lifting or kicking and punching.

Quit Smoking

According to medical research, smokers can be at greater risk for the development of hernia symptoms than non-smokers. Smoking can decrease collagen production in the body, reducing tissue strength in the abdominal wall and interfere with healing after surgery. Recurring hernias can form over time, as well as other serious health complications. If you quit smoking, you can reduce your risk and enjoy numerous other health benefits.

Choose Healthy Foods

Consuming healthy foods can help you lose excess weight that can worsen hernia symptoms. Include food choices like lean meats, grains, green vegetables, apples and bananas. Some foods can aggravate symptoms and should be avoided. These items include dairy products, chocolate, and spicy or tomato-based foods. You may also want to eliminate caffeinated beverages and alcohol from your diet.

Overeating can cause excess strain on your abdominal tissues. Try to eat several smaller meals throughout the day rather than a few larger meals. Avoid eating at least three hours before going to sleep at night.

Experienced Surgical Treatment for Your Hernia Symptoms

Lifestyle changes can be an effective way to relieve discomfort until your surgical procedure. A consultation with a board-certified surgeon can help you discover the changes you need to make. Core Surgical provides experienced surgical treatment to help you manage your hernia symptoms and groin injuries. You can receive the highest level of care in New York City to feel your best. Call to schedule an appointment today.