How to Lower Hernia Risk When You Lift, Train, or Return to Exercise
Lifting, training, and returning to exercise can increase pressure on the abdominal wall, especially if a weak spot is already there. Better mechanics may help lower unnecessary strain, but exercise can’t repair an existing hernia. At Core Surgical in Midtown Manhattan, we evaluate hernias, groin pain, sports hernia concerns, and symptoms that return after prior… Read More about How to Lower Hernia Risk When You Lift, Train, or Return to Exercise